best whey protein in 2019

 chocolate flavoured whey

Whether you are a picky eater, athlete, elderly, or just want to suppress your appetite, boosting your protein intake can help keep your muscles healthy and increase your muscle mass.

Whey protein powder is one of the most effective and inexpensive ways to add protein to your diet. Whey protein comes from the liquid left over from the cheese making process. 

This liquid is dried into a powder. Since whey is basically the gross, acrid part of milk, the best supplement companies then introduce flavours and sweeteners to the powder while keeping fat, calories, and carbohydrates to a minimum. 

Before we get started with our blog, detailing the best whey protein on the market, we have included links in the blog for each product mentioned, so make sure you check those out to see which one is in your budget range.

1. Cellucor Whey

Cellucor whey

 Starting off with the best overall whey protein we have the Cellucor Whey Protein Isolate& Concentrate Blend Powder. The Cellucor Whey Protein Isolate & Concentrate Blend Powder not only tastes good and has 24 grams of protein per serving, but it's also the most affordable option in our guide at 71. 4 cents per serving and 3 cents per gram of protein. Each serving also only has 1. 5 grams of fat, 4 grams of carbs, and 120 calories. 



 Many buyers call this the best protein powder they've tried. One commenter said the protein was able to help boost her muscle growth and after-workout recovery. 

2. Legion whey+

Legion whey+

Next up we have the best grass-fed whey protein powder which goes to the Legion Whey+ IsolateProtein Powder. One 30-gram serving gives you 22 grams of protein, while only adding 100 calories, 1gram of fat, and 3 grams of carbs to your daily total. 

There is no sugar in this powder. Instead, it's sweetened with Stevia, a plant-based sugar substitute that is generally considered healthier than artificial sweeteners. The powder is also free of antibiotics, hormones, and GMOs.

 The reviewer still recommends it because of the small ingredient list and the high protein content. About 85% of the people who reviewed the Legion Athletics Whey+ Protein Powder on Amazon gave it five stars. 


3. OPTIMUM NUTRITION GOLD STANDARD

Gold standard whey

Up next we have the best-tasting whey protein powder (EVER)  which goes to the Optimum nutrition gold Standard 100% Whey Protein Powder. The Optimum Nutrition Gold Standard 100% Whey Protein Powder gets its sweetness from a little bit of sugar (1 gram per serving) and acesulfame potassium, which is an artificial sweetener also known as Ace-K. 

 Each serving has 120 calories, a gram of fat, 3 grams of carbs, and most importantly 24 grams of protein. At 78. 2 cents per serving and 3. 3 cents per gram of protein, this is one of the most affordable option on our list. 


4. MYPROTEIN

 MyProtein whey isolate 

Next, we have the best fat-free whey protein powder which goes to the Myprotein ImpactWhey Isolate Protein. Depending on the flavour you choose, the Myprotein Impact Whey Isolate Protein fits up to 22grams of protein into each 25-gram serving.

 It does this with little or no fat or sugar and only 90 calories per serving. The sodium content is also low at 25 mg per serving. At $1. 06 per serving and 4. 8 cents per gram of protein, this is one of the more expensive alternatives on our list. 

Approximately 82% of the Myprotein Impact Whey Isolate reviews on Amazon are positive. 

5.Dymatise ISO

Dymatize iso 100

 And for our last pick, we have the best digestion-friendly whey protein powder which goes to the DymatizeISO 100 Whey Protein Powder. The Dymatize ISO 100 Whey Protein Powder is not the only lactose-free option on our list— the Legion Athletics powder is also lactose-free — but it's the only one that uses hydrolyzed isolate protein, which is supposed to help with digestion and absorption.

 Each serving has 25 grams of protein, less than a gram of fat, 120 calories, and 2 grams of carbs, including less than 1 gram of sugar.

 There are many flavours to choose from, few including the cinnamon bun, fudge brownie, gourmet chocolate, and chocolate coconut. 

 So that sums up our top whey proteins of 2019. We hope you enjoyed. If you did please leave a comment on my blog. Until next time have a great day.

P.S. Want to know how to boost your morning energy, read this interesting blog